Loneliness is not always being alone. It is a feeling that can control you even when you are sitting in the middle of a crowded room. Studies show that it is more dangerous to health to be socially alone than to smoke fifteen cigarettes a day.
Accept the feeling. The first step in overcoming anything is accepting. By accepting the way you feel, you will realize how loneliness influences your life.
Nobody can seem to get enough of social media (媒体). However, behind the screens, many of us are facing the same problems of loneliness but we do not like to show that side. If you feel like you are feeling lonelier by using social media, it is time to stop.
Exercise self-love. Accept yourself as you are, so that you will make healthy choices in life: Do what you love the most, learn to say no, eat healthily and fall in love with yourself before loving someone else.
There are many other ways to overcome loneliness. But whatever way you use, having the right person by your side matters the most. That's why you need to love yourself. If your loneliness has become too much to bear, don't wait to take some professional help.
A. Turn to someone for help. B. Keep from social media's control. C. This means your own happiness is very important. D. However, sometimes you yourself are the only right person. E. If you are trying to overcome loneliness, here are a few tips to help you. |
请结合第一节内容，回答下面问题。 (不少于10词)
What will you do to overcome loneliness?
