Many people today like to exercise. Some like to run, and some like to walk, others dance or play balls. Why do people like exercising? Because it helps them to keep in good health. And exercise helps make them tired, so they sleep better at night．
You may like to run. When you run, make sure(确保) you have the right shoes. Other people like to run on roads, but they must watch out for cars.
You may take a long walk in the park. It's more fun if you go with a friend, Then the two of you may have a great time.
Some people like to swim. But others don't like to go into the water. you must always take care when you are in the water.
Jumping a rope(跳绳) or riding a bike is also good exercise. Find out what you like. You may need help at first. Some people often do exercise and they can help you.
A. Walking is a good exercise. B. There are many other ways to exercise. C. They do different kinds of exercise. D. Some people like to run on the playgrounds of schools. E. Do exercise every day, and you will know what it makes you feel． F. If you like this kind of exercise, make sure that someone is watching you. |
