Are you emotional （情绪激动的）? Do you often have strong feelings? How do you deal with bad emotions?
We feel angry or unhappy about the things we did or did not achieve, about the things we cannot have, and many other things. It seems that everyone carries their own bad moods (情绪).But neither unhappiness nor anger can help us. Over time, they can be heavy weights on our shoulders.
These bad moods don ' t do anything good for us at all. So you might ask yourself — is it possible to put down this heavy burden（负担）and give yourself a break? It is quite possible. Start by actually learning about your feelings. How do they get inside of us? Why do we carry them for so long instead of putting them down? Can we live without them?
By thinking about our bad moods, we can find healthy ways to deal with them. Unhealthy behaviors are not the way to do this. They provide no relaxation. Instead, there are better ways to deal with them. One of the best ways is forgiveness (原谅).
Forgiveness is a powerful tool. We should forgive ourselves first. We shouldn ' t keep bad moods inside. We must also forgive others who have made us unhappy or angry. This is not always easy. But when we learn to forgive ourselves, it becomes easier to forgive others as well.
There is nothing good about carrying years of emotional burdens. By forgiving ourselves and others, we can abandon our burdens and feel better about ourselves. When you do this, you will start to feel a lot lighter. Years of heaviness will be magically lifted ! You ' ll start to feel like you have more energy and you ' ll be much happier with your life.
