Every year at New Year we face a clear choice—a new chapter or the same old story? Behavioural science tells us that instead of New Year's resolutions, the principles of getting into new habits through "everyday actions" are a much more effective way to change your life. There are several steps to follow.
Make the goal very specific and continue firmly. Say "I'm going to lose 2 pounds per week by exercising three times, stopping eating chocolate and focusing on a healthy dinner" instead of "I'm going to lose weight". Write it in places where you will be consistently reminded of it.
The most important thing is to create simple, small steps—and act often. Big goals are annoying. Focusing on the small steps will make them achievable and relevant. It is the general effect of consistency that adds up to a big change.
Track and measure your progress. As the famous old saying goes, if you don't measure it, you can't manage it. Imagine playing tennis or football and not keeping the score. Yet that's what most people do with their New Year's resolutions. In order to acquire new habits, you need to keep the score.
Celebrate your wins. Celebration makes everyone happy. It releases great warm chemicals in brains which not only encourage you to do more but also are at the heart of motivation and satisfaction. The more you celebrate, the more likely you are to keep on winning. .
A. Aim for progress not perfection.
B. Break the goal down into everyday actions.
C. You need clear visibility of how you are getting on.
D. Most New Year's resolutions are too unclear and easily forgotten.
E. If you follow them with commitment and focus, you will change and achieve much.
F. There is another thing to keep in mind—be kind and recognise the greatness in you.
G. Make your goal known to friends and family whose pressure helps you stick to the task.
