Your Path to Emotional Maturity(成熟)
Emotions play a critical part in our lives and are contagious(传染) unless you know how to actually control them. In order to grow and thrive(茁壮成长), you must learn to be emotionally intelligent. .
Focus Your Efforts On Self-evolution
Just like you, it is completely normal for everyone else to have their own be-liefs and opinions. Keeping that in mind, it's better to understand that you can-not change others, no matter how hard you try. Even if you try changing others, you could be hurting yourself in the process. .
Try Using"I"Statements
. Use"I"statements like"I feel miserable and heartbroken"instead of"You make me feel miserable and heartbroken. "This approach conveys your e-motions effectively without aggression, showcasing emotional maturity.
People sometimes interact with us as if we are mind readers, especially in re-lationships. Your partner may expect you to understand their desires, which can be challenging. Just as you aren't a mind reader, others aren't either. You need to communicate your needs to other people, and they need to do the same with you. Share your needs with your loved ones and observe the positive changes.
Avoid Negative People
You are known by the company you keep, and this is always true. . If surrounded by negative people that only bring others down, then you will always feel miserable. In order to be emotionally intelligent, you must have a good and supporting company by your side. Steer clear of people who emotionally manipulate others.
Whenever you feel something like that, cut ties with them immediately.
A. Communicate Your Needs
B. Always Prioritize(优先考虑) Self-care
C. If surrounded by happy and motivated people, you will always be happy
D. When upset, express your feelings openly but in a non-aggressive manner
E. The strategy in this stressful situation is to focus on others instead of yours
F. Taking full responsibility for your actions is how you become emotionally mature
G. To enhance emotional maturity and happiness, self-change is the best course of action