"Don't judge a book by its cover", the popular saying goes. "All that glitters is not gold" is another.is a third. What do they have in common？They remind us that something's appearance should not be the most important thing when determining its value. The message is that we should value ourselves for who we are—accept our shortcomings and stop judging ourselves against our imperfections.
But it's easier said than done. Many people still feel insecure about themselves and their appearance because it may not measure up to the standard of perfection. .
Learn to accept praise. Don't push it away or play it down. And praise others too. If you think someone looks nice，or someone has a good idea，tell them. It can lift them up.
We're surrounded by these perfect images of what it is to be beautiful. That comparing only creates，a standard we think we need to pursue and leads to feelings of disappointment if we aren't up to the standard.
Appreciate your body for what it can do—walking, yoga, playing sport or otherwise. You can be an incredible human regardless of your shape or size. Attend the gym and realize how strong and capable your body
is, even though it may be fat.
Finally, the only person who can truly affect your body positivity is you. Becoming comfortable with yourself is unlikely to be accomplished overnight, but don't give up. Remember that everyone is insecure sometimes. Love what you look like.
A. "Birds of a feather flock together."
B. "Fine feathers do not make fine birds"
C. When someone says something nice, embrace it
D. So there are some ways to help you to be more popular
E. Be certain about who you are and what you want as a person.
F. Don't compare your body to others', particularly celebrities.
G. So what can a person do to improve their own body positivity?
