The pain we feel may be nature's way of telling us it's time to take notice of our inner selves. Should you be facing painful times, we urge you to reach out to get the help and support you need. Maybe you feel you shouldn't expose your pain since you're supposed to be cool and act like you can handle things. Even though you may feel that no one can help you get over your pain, the important thing is to reach out. Here are some positive ways to deal with pain.
● Talking about what hurts is an important first step. Even if you feel that no one can do anything to make the hurt go away, talking to someone you trust can ease the weight of painful feelings.
●Keep a journal. This is a good way to measure your progress in "getting to the other side" of things. That way when you read how you felt about something a week or a month ago, and then read how you feel about it today, you'll see how you are progressing. Should you feel things aren't getting better, that is good information, too. .
●Be extra good to yourself. Especially when life hurts, it's time to take extra good care of yourself. Get enough rest, eat properly, get the exercise your body needs to burn off the tension, listen to soft music, and don't forget those extra hugs for your pet. Be sure to be that for yourself, as well.
●See a professional counselor (咨询师). Seeing a trained professional is an excellent way to work through painful times. Ask your parents or school counselor to help you find one.
A.Try to bear your pain.
B.Don't keep it all inside.
C.Be sure to date each entry.
D.Maybe you believe that no one will understand you.
E.You know what a source of comfort you are to others.
F.It is also a good way to improve your writing skills gradually.
G.It means you may need more outside support than you're getting.
