____ Have you ever felt uncomfortable with your stomach when you're nervous or excited? This is because there is a close connection between your gut (消化道) and your brain. You have around 200 types of microbes (细菌) in your gut. Healthy microbes help your body fight illnesses and help your brain deal with stress. "So, take care of your gut," a scientist says. ♥690 | |
Stop anger with activities A new study aimed at 12,489 people has suggested that the key to reducing (减少) anger is not letting it out, but doing calming activities such as yoga. These activities could slow the heart rate (心率). However, scientists also find some ball games and team sports, which are fun or playful, could reduce anger. ♥569 | |
Show compassion Showing compassion means you understand others' feelings and treat them with kindness. Scientists have discovered when you show compassion, your brain lets out a feel-good chemical (化学物质), which helps to reduce stress. It is reported that when other people see you showing compassion, they want to do it too. ♥943 |
①Crying. ② Basketball. ③Cooking. ④Deep breathing.