From canned tomatoes to frozen pizzas, processed foods have become a regular part of our diet. We've gained time and energy as a result of processed foods. Here are the reasons why we should avoid processed foods.
A 2018 study found that ultra-processed（超加工的）foods are linked to an increased risk of cancer. The American Cancer Society reports that at least 18%of cancers are related to excess（过量的）body weight, physician activity, and poor nutrition, which could potentially be prevented by avoiding processed foods.
Processed foods are designed to make you overeat. It has also been found that some processed foods can lead to greater brain activity, which can affect eating behavior.
Processed foods often contain artificial ingredients. If you're looking at the label on a box of your favorite junk food, there are probably a bunch of ingredients that you can barely pronounce. These ingredients may have a negative effect on your health.
Many processed foods are high in carbohydrates（碳水化合物）and low in nutrients and fiber. Not all carbohydrates are bad, but processed foods are often packed with refined carbohydrates. They can cause your blood sugar to increase very quickly. On top of that, processed foods are typically much lower in nutrients and the fiber is often removed.
A. Processed foods may raise your health risk. B. Some processed foods aren't bad for you at all. C. All processed foods are loaded with added sugar and fat. D. At the same time, we have also gained a host of health issues. E. In fact, your body just needs the two substances to digest food properly. F. In this case, there are man-made colors, flavors, and additives in your food. G. Studies show the" reward system" in our brain can allow us to consume more. |
