According to a survey, nearly a third of all adults reported that they sometimes struggle to make basic decisions. , try these strategies from decision-making experts.
Let go of the idea of making perfectdecisions
Much of the pressure you feel comes from how much you associate your choices with your identity. For example, you are always worried about sending the wrong message about who you are and what you stand for. In fact, it can keep you from making any good decision at all.
Just allow yourself three to five options
The grocery store is as good a place as any to get struck by indecision. If you walk in without a shopping list, you might spend twenty minutes picking up boxes and putting them down. Sometimes, there are just too many options to process any of them meaningfully, because we can handle about three to five choices on average. .
Practice trusting yourself
It is normal to rely on friends for fit checks or for movie recommendations. try to resist the urge and make more of those choices on your own. And then look at what is the outcome of the decision, so that you can build up trust in your ability to know what's right for you in any given moment.
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Whether it's about choosing how often you're going to hit the gym, or deciding when you'll go grocery shopping for the week, sticking to your old habits or starting new ones is a great way to reduce stress.
A. Rely on routines
B. Set clear boundaries
C. That's a lot of burden to carry
D. But if you find yourself asking for advice for every little thing
E. Seeking opinions is something that contributes to indecisiveness
F. So next time you are unable to decide what shoes or clothes to wear
G. So when you're indecisive next time, limit your choices to a manageable range
