Do you often feel unsure of yourself before you start a new job, take up a new hobby or try something new? If your answer is "yes", then you may be experiencing self-doubt(自我怀疑).
Self-doubt is a feeling of uncertainty about yourself and your abilities. A certain level(水平) of self-doubt is normal and even helpful. It means you care about doing well, And it can push you to work harder. But too much self-doubt can hold you back from achieving your goals.
You have the power to overcome(克服) self-doubt. Try to develop the following good habits.
Stop the negative(负面的) self-talk.
Every time you catch yourself thinking that you can't do something or that you're not good enough, try to replace them with the opposite ones. The more you tell yourself you can do something
the more you believe it.
Try not to compare yourself with others.
Self-doubt can also happen when you measure(衡量)yourself against a successful person.Try not to do that. There will always be people who seem more successful or talented than you
Focus on(专注于) your own journey, celebrate your wins, big or small, and be proud of the progress you're making.
Spend time with supportive people.
Some people won't support you, but others certainly will. Spend your time with people who make you feel good.They can help build up your confidence.
A. Tell them your fears and your doubts. B. Some people never doubt themselves C. Keep in mind, everyone has a different path. D. However, you don't have to let self-doubt win. E. Everyone experiences self-doubt from time to time. F. Self-doubt is one of the biggest dream killers out there. |
