until full nervous pressure cause quietly problem continue plan healthy meet |
Today the world is developing very fast. It is of many competitions. So many young people worry about letting their parents and themselves down. To try to everyone's needs, young people have to do lots of things it becomes harder and harder to stand. The result is that young people are under great .
How to deal with stress? Everyone knows that caffeine (咖啡因) keeps you active and clear. But caffeine is something which can be addictive (使人上瘾的). In the end, caffeine only more stress. There are better ways to deal with stress: Exercise is a good way, because it can make you calm down (平静) .You have to get enough sleep to stay away from stress and to keep . Another way to deal with stress is to your time reasonably(合理地) . Know your limits (界限) and try not to do more things than you could stand. Finally, if something pushes you to be crazy, don't be or get worried. Find time to sit down for ten to twenty minutes. It will help you calm down.
Stress is one of the common in today's life. If you allow stress , it will put you at great risks both in body and mind. So find your ways to stop too much stress.
