Physical exercise can play an important role in mental well-being and can even relieve symptoms of mental health conditions like depression and anxiety. While the physical health benefits of exercise are frequently discussed, the link between exercise and mental health is often overlooked.
Physical activity distracts you from negative thoughts and emotions. Exercise can also be used to enhance well-being in people who already feel mentally healthy. Increased physical activity has also been found to promote quality sleep.
Exercise can help you lose weight and maintain a healthy state. You may feel a significant boost in your mood as your clothes look more beautiful on you and you seem to look more elegant.
Exercise can be a good source of social support. The benefits of social support are well-documented. So whether you join an exercise class or you play softball in a league, exercising with others can give you a double dose of stress relief.
Have you ever noticed how your body feels when you are under stress? Your muscles may be tense, especially in your face, neck and shoulders, leaving you with back or neck pain, or painful headaches. Exercising is an effective way to break this cycle.
If you are just starting out with an exercise program, it's important to consult with your doctor to determine the best form of exercise for your physical condition.
A. Exercise promotes confidence. B. Exercise helps reduce health risk. C. Many physical activities can be social activities as well. D. Physical exercise is considered to help you make a difference to others. E. Research shows exercise can improve the symptoms of many existing mental illnesses. F. Physical activity can take your mind off your problems and get you into a state of peace. G. The worry and discomfort of all these physical symptoms can in turn lead to even more stress. |
