Based on his own research at Washington University in St. Louis and other scientific studies, psychology lecturer Bon o offers the following tips for getting and staying happier in your life.
Looking forward to an enjoyable experience can make it all that much sweeter. Wait a couple of days before seeing a new movie that just came out, plan your big vacation for later in the summer, and try to take time to enjoy each bit e of dessert. On the opposite, get negative tasks out of the way as quickly as possible —any delay will only make them seem worse.
People who focus more on process than outcome tend to remain motivated in the face of setbacks. They're better at sticking with major challenges and prefer them over the easy route. Because it celebrates rewards that come from the work itself. Focusing only on the outcome can lead to premature burnout if things don't go well.
Find an activity that allows you to get together with friends on a regular, ongoing basis. A weekly happy hour, poker night, or TV show ensures consistency and motivation in your social interactions. People with high-quality relationships are not only happier, but also healthier. .
The next time you are attracted to use your phone to look through social media, look through your list of contacts instead. The happiness you get from a real connection with another person will be far greater than any comments or likes you get on social media.
A. Anticipation itself is pleasurable.
B. Decrease unnecessary socializing.
C. Find someone to call or Face Time.
D. This "growth mindset" helps people stay energized.
E. Facebook and Instagram often overstate how much better off others are.
F. Nothing is more important for our psychological health than high-quality friendships.
G. They recover from illnesses more quickly, live longer, and enjoy more enriched lives.
