Keeping a schedule helps you arrange your time in ways that matter to you. If you do not decide how to spend your time, you will likely procrastinate（拖延）, get distracted, and get nowhere. Following a schedule in life is a key element toward your success.
You can set boundaries around your time for work, rest, learning, health, and more. This way you will be free to do what is important to you. Just like a budget for your money, your schedule allows you to spend time on the things that matter to you. You can selectively choose what you will do and what you will not do. In this way, you can gain more freedom in your life.
A schedule can help you fit more into a day, but your main concern ought to be getting the important things into your day. You cannot do everything, so you do what matters and maintain your focus by ignoring things that would distract you from the things that will have the greatest impact. This way, you can increase your productivity.
You can prove your trustworthiness（可靠, 可信赖）by sticking to a set schedule, Following it can help you remember the things you have agreed to do. You can also help avoid conflicts by checking your schedule before you make a new promise. Use your schedule to maintain your trustworthiness and reliability in the eyes of others.
Your schedule ensures that you take action each day to achieve your goal. Whether small or large steps, your increasing successes build up each day. Repetition develops excellence and excellence leads to success. As you see yourself winning from day to day, your self-confidence grows.
