Just as a cell phone needs energy from charging(充电), we humans also need energy. Eating food is important for making us strong. The key point for a healthy body is to eat plenty of fruit and vegetables, moderate(适当的) amounts of fat and oil, and low amounts of salt and sugar.
Here are some tips for a healthy meal.
It is good to make at least half your food whole grains. Look for the words "100% whole grain" or "100% whole wheat (小麦)" on the food label. Whole grains are very healthy.
Eat slowly and enjoy the taste of your food. Be careful, eating quickly may cause you to eat too much.
This can help you with portion control. That way you can finish your whole plate and feel satisfied without overeating.
Pair your meal with a glass of low fat milk. It provides the same amount of calcium (钙)and other nutrients as whole milk, but less fa t and calories. Don't like milk? Try soymilk (豆浆) or lowfat yogurt.
Cut calories by drinking water or unsweetened drinks during a meal. Soda, energy drinks and sports drinks are a major source of added sugar, and calories.
A. Use a smaller plate.
B. Drink water instead of sugary drinks.
C. Include whole grains on your plate.
D. Take your time.
E. Don't forget milk products.
