You can get some interesting things and useful information from a television show or an Internet site. Some computer games also help you learn. You might use a computer and the Internet to help you with homework.
Some kids spend almost all their free time watching television or using a computer. Here are two reasons why this is not good:
Not Getting Enough Exercise
When you sit in front of a television or computer, you do-not move very much. This means your body is not getting exercise. People need exercise every day to stay healthy. Exercise helps the blood flow (流动) around inside the body. This is very important. Get-ting exercise can help you sleep well at night. It is easy for you to learn well at school if you have a good sleep.
Not Spending Enough Time with Friends
Spending time with friends is an important part of growing up. It helps you learn how to get along with other people. If you are sad or worried about something, talking with a friend can help you feel better. Playing and laughing with friends are fun ways to spend time.
It is fine to watch television and play computer games just for fun. Make sure you do not spend too much time on the computer or watching television. Go outside, enjoy the fresh air, and do something active with friends. Then you will have a healthy and happy life!
