Eating habit is a common topic in our daily life. Healthy eating habit is important to children. It can make them strong and healthy. Do you know that you can help your children develop good eating habits at home? You play an important part in the family environment.
The first step is to prepare meals together at home. You can start from discussing your food plans with your children and going shopping together. Remember to give them choices of healthy foods, "What kind of vegetables would you like for dinner today?"
Have meals together as often as possible. This means no TVs or mobile phones, just sitting around the table to enjoy the meals. Your children observe your eating habit throughout the meals, so show them you are enjoying the meals. You will set a good example for your children. Of course, if there is a talk during the meals, only choose the relaxing topics.
You can also make it easier to choose healthy snacks by keeping fruits and vegetables in the house at all times, and limiting the amount of junk food in your home.
Developing healthy eating habit is just like developing any other health y habits——it requires patience and, of course, a good role model.
