Here are six diet foods that can hurt your weight loss journey.
Diet soda.
Drinking diet soda can make you likely to overeat. The answer is because your body is tricked into believing you're ingesting sugar and it makes you crave more.
Microwave popcorn.
Microwave popcorn contains the organic compound diacety to give you that butter taste. Try to avoid this ingredient!
Granola bars.
Commercial granola bars can be loaded with corn syrup, salt and processed oils that can add to your waistline.
Veggie burgers.
Say isn't so! Going veggie could damage your diet. Read the labelsAlso Hexane has been found in veggie burgers. This a gasoline by-product used during the process of separating soybeans into oil.
Yup. Low fat-products like yogurt can be loaded with sugar. In a cup of Stoneyfield Farm French Vanilla yogurt, there are 20-plus grams of sugar.
Blue chips.
Blue corn chips or vegetable chips are a great alternative to potato chips. But again, there needs to be portion control. They can be loaded with salt and fatty oils.
A. Roast meat.
B. Low fat yogurt
C. Diet soda can actually make you gain weight
D. You're better off making your own popcorn
E. Some are made with processed soy and loaded with oils and butter
F. It is as important for thinking as it is for lifting, especially as we age.
G. Opt(选择)for making your own granola at home, but watch your potions.
