It's natural to compare yourself to others, and even envy them, if you hop on your social media for a few minutes. With just a few clicks, you're flooded with vacation photos, updates, and ads. In this article, we'll teach you how to avoid certain triggers(触发因素) so you can stop comparing yourself to others.
Identify your triggers and avoid them. To stop comparing yourself to others, pay attention to the people or events that trigger your behavior. Do you feel dissatisfaction with your life after looking at high-end goods? Write down your comparative thoughts as soon as they happen so you can limit your exposure to these situations.
Appreciate others instead of. envying them. If you have friends who are highly achieving people, you might consider that their networks are full of people who might be able to help you become more successful in your life. Instead of envying their success, be supportive and use their success to your benefit.
Instead of focusing on your "weaknesses," reflect on the areas you can improve. Take classes, workshops, or lessons to improve your skills, and don't be afraid to ask other people for help along the way. By putting yourself first, you can promote your self-confidence and find your place and value.
Talk to a trusted friend or family member. When you habitually compare yourself to others, you can feel even more inadequate or discouraged. Discuss your comparative behavior with a loved one to release any negative beliefs and help you process your emotions.
A. Build your self-confidence.
B. Work on improving your abilities.
C. Do you have a positive thought about yourself?
D. Consider the advantage that others can bring you.
E. You might be surprised to hear they feel the same way as you.
F. Is there someone who always makes you feel bad about yourself?
G. But it doesn't mean you have to "keep up" to live a content and meaningful life.
