There may come a time when someone requires your help for a mental health issue.. But you may also struggle to know how to help in a way that assists with their immediate needs. If so, don't worry. Try the following things to support those who needs you.
Listen
If someone approaches when they need help, it's not always easy to know what you should do, and it may be more beneficial for you to just listen. . They may just need to get what they are feeling off their chest at that moment. Try your best not to interrupt. The more listening you do, the better your position in deciding what to do next.
Even if you have undergone (经历) some related training, that doesn't mean you are in the best position to offer the mental health support someone needs. Sometimes, the best thing you can do is encourage them to seek professional help. You may be able to provide phone numbers and even attend appointments with them if it makes them more comfortable.
Check in with them
While being a listening ear is sometimes all someone needs to feel better, you can also become an ongoing source of support. Check in with the person experiencing a mental health problem so that they know you are always there for them. Make contact with them regularly to see how they are feeling. .
Call emergency (紧急情况) services
. However, it's important to know your limits. If someone you know is experiencing self-hurting thoughts or tendencies, don't hesitate to seek emergency help. The faster you act, the safer your friend or family member may be.
A. Suggest support services
B. Provide effective support
C. You may be more than happy to help
D. Express your concern for them as fast as possible
E. Just knowing someone cares can bring them comfort
F. They may not need you to offer solutions or even give them a hug
G. Your support can be of great value to anyone going through a tough time
