There is a well-known saying goes," You are what you 1 ."It means that if you eat good food, you will be 2 . If you eat bad food, you will be unhealthy.
So how to eat healthy? First, we should eat variety of foods. Fruits and 3help our bodies work well. Second, we need to eat protein（蛋白质）. We can get protein from lean meat, fish, 4 and beans.Third, don't forget to eat whole grains. They provide us with energy（能量）and fiber（纤维）. Also, drink plenty of 5 . Let's have a healthy eating habit.
