Getting angry is a normal emotion that everyone experiences. However, regular or continued anger can harm your health in more ways than you might think.
When you get angry, your body reacts in ways that can cause problems. For example, a study found that anger can increase the risk of heart attacks. This is because anger affects how well your blood vessels (血管) work, making it harder for blood to flow properly. .
Anger also affects your stomach and digestive (和消化有关的) system. When you're mad, your body can slow down digestion and cause stomach pain. Worse, your brain suffers from too much anger as well. This affects your ability to think clearly and remember things, possibly leading to long-term cognitive (认知的) issues.
So how can you manage your anger better? Here are several effective strategies which can help you lead a healthier life.
Recognize and accept your anger. While occasional anger is normal, long-term anger may indicate a deeper issue that requires attention.
Practices such as deep breathing exercises and talk therapy (疗法) can reduce the physical impact of anger on the body. Deep breathing helps calm the nervous system, while discussing your feelings with a professional can provide valuable views and coping ways.
Use anger-management techniques. For instance, instead of yelling, calmly explain the cause of your anger and what you need to feel better. .
A. Identify the cause of your anger.
B. Take part in mental-health exercises.
C. Over time, this can lead to heart disease.
D. It can damage some systems of the brain.
E. It can affect your relationships with your friends.
F. It's important to be aware of how often your anger occurs.
G. Calm expression of anger can prevent it from causing more serious issues.
