It's healthy to eat at home. But sometimes you just want to eat out. How can you have a delicious and healthy meal at the restaurant near home?.
Before you order, you'd better have a good look at the menu. .Ask the waiter(服务生). Then you don't need to eat any food you don't like. It's good for you to order some fish and vegetables.
. A small plate can help you eat less, but make you feel full quickly.
You may want a piece of cake for dessert after the meal(饭后甜点). Stop! There is too much sugar(糖) in it.. If there isn't any fresh fruit at the restaurant, don't order any more.
It's time to go home. Take a walk, please.
A. When you are enjoying your food, use a small plate(盘子) and eat slowly. B. You can eat everything you like. C. Don't take the bus or taxi. D. Have no idea what the dish is? E. The following ways can help you. F. Don't eat too much meat. G. All you really need is some oranges. |
