A. It helps you to think actively and creatively. B. Spending time outdoors is good for your sleep. C. These green places are really important to your health. D. So it's a good idea to get some sunshine when possible. E. Being around nature can also make you feel less worried. F. Here are the reasons why being outdoors is better for you. |
How do you usually spend your weekends? Are you more of a couch potato or do you prefer to be outdoors (户外)? Remember there's a whole world out there waiting for you. .
Increased vitamin D
Sunlight is a gift from nature. It gives us vitamin D, which makes our bones strong. This vitamin can also help keep you from getting sick. .
Relaxed mind
Have you ever been in a park or a garden with lots of trees and plants? You must feel relaxed when you are in these green places. It can even help with some mental (精神) health problems.
Improved thinking
Being in nature is good for your thought. When you're in natural environments, your brain gets a workout, which helps you think more clearly and come up with new ideas.
Sound sleep
Being outside in the sunlight helps your body's clock work better. Therefore, your body knows when it's time to sleep, and you can sleep more soundly at night.
