You feel tired and you have no energy（精力）. You can't breathe out of your nose and your throat hurts. Don't be afraid you have probably just got a 1 .
Every year, many kids experience this sick feeling. Some kids 2 have up to eight colds every year. So, what is a cold? Well, a cold is an infection（传染病）. It affects（影响）3 nose, ears and throat and makes you feel sick and weak. It's very 4 to catch a cold. When someone sneezes（打喷嚏） or coughs near you, bacteria（细菌） travel through the air and 5 your body and then make you sick. Also, if you touch your nose or eyes after touching something that has bacteria on it,6 a door or your desk at school, you can get a sick. Some of the symptoms（症状） of a cold 7 a fever, a sore throat and a cough. If you sneeze, or if your nose is runny and your 8 are watery, you've probably got a cold. Most people who have got a cold feel very tired and don't want to do 9 . A cold is not a nice thing to 10 .
However, there are some things you can do to feel 11 . You should have hot drinks 12 you've got a sore throat and cough. You should eat health y foods and get a lot of rest so your body can be strong enough to 13 your cold. If you've got a fever, or if you aren't feeling better within a few days, you should visit your 14 and take some medicine. A cold can be frustrating（令人沮丧的）,15 just remember that there are many things you can do to feel better and get stronger. Take care of your body and stay healthy.
