Not everyone can always feel happy. When you don't feel good, do you want to share your feelings with others? In fact, that is a good way to make yourself feel better.
Pay attention to your true feelings.
You can't tell your friends how you feel if you don't know your real feelings.
Why not talk about your feelings?
The way a person feels inside is important. But if you talk with someone who cares about you, you will always start to feel better. It doesn't mean your problems and worries go away at once, but at least he or she knows your trouble and can help you.
How to talk about your feelings?
When you know who you can talk with, you'll need to have a time and a place to talk. What can you do if you have trouble saying what's in your mind? If the person doesn't understand what you mean right away, try to explain it in a different way or give an example of your worries.
You don't have to solve all the problems on your own. If you do, talking about your feelings can be the first step toward getting help.
A. Sometimes you need help. B. Write it down on a piece of paper instead. C. Before you can share them with anyone, you have to find out what feelings you have. D. It also helps you get closer to others. E. If you keep your feelings inside, it can even make you feel sick. F. We can share our feelings with our teachers. G. It's not so important to talk with others. |
