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How to Survive Overthinking
●Focus on the big picture.
While you might be able to learn something new by giving these things some quick consideration,it's better to step back and look at the whole picture.If you're crushing on( 迷 恋 ) someone,for example,you might think about their every comment orfacial expression after you see them—but examining every interaction for telling details can keep you from seeing what's really going on.
●Distract( 分 心 )yourself when you're overthinking.
Do something that you find fun and engaging,When your thoughts are running away from you,sometimes you just need to do something else for a while. Some people enjoy coloring or doing puzzles,while others may enjoy going for a walk.
●Get your thoughts down on paper.
Try spending 10 minutes a day writing down your thoughts. When you write,it helps you organize your thoughts,so they don't feel so confused and overwhelming(压垮的)in your mind.
Writing can also help you get to the root of what's going on.
●Talk out your thoughts with a friend.
Saying your thoughts out loud can help you process them.If you just can't seem to move past your thoughts,try opening up to some one you really trust,like a close family member or a friend.Tell them what you're dealing with and why you think you keep coming back to these thoughts. They might just have some good advice that might put your mind at ease.
●Try to see problems as challenges.
Look for solutions instead of just replaying the obstacle.If you notice that you're just thinking about every little detail of a decision you're facing,try to reframe your thoughts.Focus on how you can solve the problem,or what you can learn from it.
A.Big problems seem less terrible when you break them down.
B.Journaling can be a really powerful way to calm overthinking
C.When you're overthinking,you tend to get caught up in details.
D.When you're finished,give them some space to share their opinions.
E.This simple shift can help you feel empowered instead of overwhelmed.
F.Anything will work,as long as it gets your mind off whatever is bothering you.
G.You might notice you tend to overthink when you're anxious about a difficult situation
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