Exercise is important in all phases of life, but for seniors, it's crucial to maintaining independence. Exercise ensures that seniors can get around and continue to do the things they enjoy and helps to prevent serious health conditions. .
Strength exercises are among the best exercises for seniors. These exercises can also improve a senior citizen's metabolism(新陈代谢), which can be important for the maintenance of healthy blood sugar levels and normal weight.
Balance exercises are good for senior citizens as well because they build up muscles in the legs and strength in the lower body. They can help a senior citizen have better stability, translating into lowered risk of serious falls. .
They help improve flexibility, making it easier for an older person to remain physically active and move around without stiffness(僵硬) and pain. Additionally, stretching exercises help senior citizens avoid musclerelated injuries, which can occur in the course of exercising as well as during daily living.
Though exercise is good for senior citizens, it is smart for seniors to speak with their doctors before starting any new exercise program. In some cases, they may also recommend avoiding certain exercises altogether.
A. For seniors, this may not be the top concern.
B. Such accidents tend to make them ill and weak.
C. Stretches are also important exercises for seniors.
D. Never exercise too much as it may have harmful effects.
E. They help to build up muscles and make the bones stronger.
F. They may suggest specific exercises and exercise frequency.
G. When it comes to choosing the best exercises for seniors, variety is key.
