In order to keep fit or stay away from illnesses, people usually hope to change to a healthy lifestyle. If you are one of them, what should you do?
Find out the bad or unhealthy habits in your life that you want to change. Then, think about why you want to change for each habit. Or you may do that for someone important.
You probably already know what causes your bad habits, find a way to keep away from it. For example, if the smart phone makes you unable to do your homework, get away from it until you finish your homework.
Believe that you can make it. It is common that you might meet with some difficulties but never give up.
Make a plan with goals (目标). With the plan, you can clearly see what you need to do every day. Then carry out your plan step by step, day by day.
Changing is never easy. Follow these ways and they may finally help you develop a healthy lifestyle.
A. Keep good habits in your life. B. Maybe it's for your own health. C. Make the negative triggers (消极诱因) in your life disappear. D. Here are some ways to help change your unhealthy lifestyle. E. The secret of success is to tell yourself you can do something. F. Write down the plan on a piece of paper and put it up on the wall. |
