There's a saying that goes："If you want happiness for an hour，take a nap. If you want happiness for a day，go fishing. If you want happiness for a year（财富）. . "
For thousands of years，the greatest thinkers have suggested the same thing： . Scientific research shows that helping others may be the secret to living a life that is happier，healthier and more meaningful.
Giving can feel great. . The key is to find the way that works for you. Follow these tips：
Find your passion. It's not how much you give. It's how much love you put into giving. You might care about one cause more than others，and that's okay. Support the cause that feels right for you.
Give your time. The gift of time is often more valuable to the receiver，and more satisfying to the giver，than the gift of money. We don't all have the same amount of money.
. "Selfless giving. . . easily becomes overwhelming，"psychologist Adam Grant says. He advises giving to others，but keeping your personal and emotional needs in mind. You matter too!
Be active. Set aside time to serve your community. Think about your options，and find the cause and type of service that best matches your values.
A. Don't forget about yourself. B. Happiness is found in helping others. C. If you want happiness for a lifetime，help somebody. D. It can provide us with a sense of purpose in our lives. E. Even small acts of kindness can make a big difference. F. The more you give，the more you stand to gain purpose，meaning and happiness. G. We can give some of this time to help others—whether a few hours each day，or a few days each year. |
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