The voice within can be your inside guidance system toward development and optimism. But sometimes, that inner dialogue also presents a critical voice that points out shortcomings, limits and concerns. .
●Identify negative thoughts. So you must first learn how to identify these thoughts to break the bad cycle of negative thought patterns. It is important for you to write down any negative thought that may be coming to your mind. You may replace negative thoughts with healthy ones as you begin to change your way of thinking.
● If you want to live a happy and fulfilling life, it's vital to surround yourself with people who want to see you do good and support your highest self. Spend a lot of time together with friends who express healthy thoughts and a positive mindset, and then your own thought pattern can be positively influenced.
●Shift your mindset toward growth. A growth mindset is a belief that your talents will develop over time. A person with a growth mindset tends to be less likely to suffer mental health problems than someone with a fixed mindset. People with a fixed mindset tend to become stuck in their ways, with repetitive thoughts circling around their heads. It can guide them toward happiness and success.
●Choose to respond rather than react. Often, when people feel touched, they react without thinking. However, by choosing to respond mindfully rather than react, you are controlling your thoughts in a healthy way. So next time you notice a powerful thought coming up, take a moment to reflect before reacting.
A. Choose your friend circle wisely.
B. Spend much time with all kinds of friends.
C. Here are some ways to train your inner voice.
D. It is easy to change your way of thinking and mindset.
E. This usually ends with saying something they may regret.
F. People who lack confidence can allow negative thoughts to guide them.
G. However, those who develop a growth mindset often express determination.
