Social Phobia
Itˈs natural to feel nervous, or shy in front of others at times. Most people manage to get through these moments when they need to. Itˈs probably more than shyness. It may build up into a powerful fear. As a result, people feel uncomfortable participating in everyday social activities. This is called social phobia (also called social anxiety).
The condition in question acts as a formidable barrier that inhibits individuals from engaging in casual conversations with their peers within the confines of the dining hall, participating in extracurricular organizations that convene post-academic hours, or attending social gatherings. Occasionally, the intensity of their apprehension is such that they find themselves too overwhelmed with anxiety to pose inquiries during instructional sessions or seek the guidance of an educator. Social phobia, a pervasive anxiety disorder, serves not merely as an impediment to the pursuit of novel experiences and opportunities; it also obstructs individuals from partaking in the routine, quotidian errors that are instrumental in the refinement and enhancement of their competencies. These everyday missteps are, in fact, a natural and essential component of the learning process, enabling continuous growth and development in various skill sets.
It is really sad, isnˈt it? But the good news is that people with social phobia can learn to manage fear, develop confidence and communicating skills and stop avoiding things that make them nervous. Of course itˈs not always easy. Dealing with social phobia takes patience, courage to face fears and the willingness to practice. .
Therapists (治疗师) can help people create a plan for facing social fears and build the skills and confidence to overcome it. And family or friends are especially important for them. Friends and family can encourage them to pick a small goal to aim for, remind them to go for it, and be there when they might feel discouraged. Good friends and family are there to celebrate each small success along the way.
Little by little, someone who decides to deal with extreme shyness can learn to be more comfortable. As shyness and fears begin to melt, confidence and positive feelings build. Pretty soon, the person is thinking less about what might feel uncomfortable and more about what might be fun.
A. Friends can overcome their fears.
B. But for some, the anxiety can be extreme.
C. They are not able to make eye contact with classmates.
D. Social phobia makes people lonely or disappointed over missed opportunities.
E. It also takes a commitment to go forward rather than back away when feeling shy.
F. Each small step forward helps build enough confidence to take the next small step.
G. The support from those key people helps them gather the courage to try something new.
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