It's never easy to say "nо", especially when we're asked by someone close to us.Don't worry, we've put together some tips to help you politely refuse a request without feeling guilty or hurting anyone's feelings in the process.
Be kind but forthright. Though you can always just say "nо" on your own terms, you might find more success by filling your refusal with positivity. There's no need to hide the real reason why you're saying "no" , as long as you can express it in a polite manner.
It's important to set boundaries(界限) with co-workers and close friends alike. People shouldn't expect they can take advantage of you or that you'll drop everything for them at the last minute. Aim for relationships in which both of you feel glad to say "yes" when you can but are also understanding when one of you can't.
Offer a brief explanation. Providing an explanation as to why you're refusing a request is one polite way to say "nо". For instance, if you already have other work this week , let the person know that. You'd better avoid adding too much fluff(无足轻重的东西)to your explanation.
Know yourself. Knowing yourself and your needs will help you decide if you should say "no". Have a brainstorming session about areas where you have too much on your plate. You need to be able to take care of yourself before you can show up fc others.
A. Set healthy boundaries.
B. Be honest about your own needs.
C. When should you say "no" to them?
D. Set boundaries between work and your personal life.
E. That can very likely give the other person false hopes.
F. You can try keeping your voice calm, kind and welcoming.
G. How can you stand your ground politely without feeling guilty?
