The first thing I do when I wake up in the morning is check my phone. I'm checking emails and looking at Twitter all before I've even gotten out of bed. And I'll keep doing that throughout the entire day, until I go back to bed for the night.
If, like me, you feel unbalanced by how much time you're spending online, a strategy called digital minimalism (简约主义) may help. .
Set some basic boundaries
Try deleting social media apps from your phone to create natural barriers to accessing them. If that's not enough, you can use screen timers or app blockers to make it even tougher to log back on. . And that could also change how you communicate with other people.
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One study found that sleeping without phones improves sleep, relationships, focus and health and increases happiness and quality of life. So, sleeping without a phone is good for you, and charging your phone somewhere else could help you experience that benefit.
Recognize your emotions
Ask yourself how you feel when you're logged in: ? Are you energetic? Do particular apps arouse certain emotions? When you're online, write down how you feel and see what patterns you have. From there you can decide what to keep, what to get rid of.
Take up your hobbies
You might notice you have a lot more time on your hands if you start practicing digital minimalism and using the Internet less. Make a list of activities you enjoy and people you like hanging out with. , you can try one of those hobbies or call a loved one instead.
The goal with digital minimalism isn't to figure out how to live without social media or the Internet. It's to be more aware of when and how you use it.
A. Are you stressed
B. Benefit from phones
C. Here's how to get started
D. The following tips can help
E. Don't go to bed with your phone
F. When you feel the urge to grab your phone
G. Setting these boundaries changes the way you use the Internet and social media
