In the past year, I had an unforgettable experience of learning tai chi. Honestly speaking, I admitted that I (feel) hesitant at first but with time passing by, it really had a huge effect on me (physical) and mentally. Not only were I deeply impressed by the moves that caught my imagination, such as "white crane spreading its wings" and "golden rooster standing on one leg", but also I (inspire) to explore Chinese culture.
It is all about keeping a balance between yin and yang, are believed to form the unity of opposites. The practice of taichi aims (maintain) the balance of our body through opposite (movement): up and down, left and right, forwards and backwards, breathing in and breathing out. By performing the routine, tai chi eventually brings a state of physical and mental peace. No wonder it is a best way to relax your mind and body.
I also experienced a short period of tiredness and boredom. Thanks to the patient guidance of professional coach, I gradually found to my (satisfy) that I could focus on peace of mind and sleep better, (enable) me to stay cool under pressure. I am sure I will continue to practice tai chi and enjoy benefits it has brought me.
