In today's digital world, chances are that your online activities and digital consumption take up a large part of your day and perhaps your life. It's true that there're many benefits to the digital world. For example, it can be challenging for your mood and boost feelings of anxiety, fear and depression. Although a person might be consuming positive digital content, they could be overdoing the amount of screen time. The amount of screen time you have can affect the quality of your sleep. It can even affect your brain, eyes, mental health and general health, according to Ohio State Health &Discovery.
For example, it's a good idea to establish a boundary with your digital devices and online platforms. Social media and other online entertainment platforms can be very entertaining. To avoid this, you can set times and download apps that help you track your digital use and prevent you spending more time on your devices than you want.
You can also create a digital curfew (宵禁) for yourself. Experiencing device-free meal time can be extremely rewarding and healthy for the entire family.
This is true in the real world as well as in the digital world. Choose to spend your online time in places that make you feel good, like Goodnet, and carry out mindful consumption strategies. Prioritizing your physical and mental health is important, and you deserve to lead an enjoyable quality life.
A. It's important to organize your daily digital diet wisely.
B. Enjoy your time off line and meal time with your friends.
C. However, constantly reading negative news is a bad thing.
D You're in charge of your life and you can choose your surroundings.
E. As a result, they can become a black hole, taking up most of your time.
F. Thankfully, there are some strategies to help you reduce your screen time.
G. Just choose a time, like at meals, during which you disconnect from your devices.
