Simple Steps to Help You Cope With Anxiety
Anxiety involves feelings of worry, fear, and depress. Anxiety is typically experienced on cognitive, emotional, and physical levels. When feeling anxious a person may have negative or disturbing thoughts.
Stop and breathe
When anxiety appears, practice this simple breathing technique: Begin by getting into a comfortable seated position. Close your eyes and breathe slowly through your nose. Follow this inhalation(吸入)with a deep exhalation. , in and out of your nose. Allow your breath to be a guide to the present.
Figure out what's bothering you
In order to get to the root of your anxiety、you need to figure out what's bothering you. Writing in a journal can be a great way to get in touch with your sources of anxiety. If anxious feelings seem to be keeping you up at night, try keeping a journal or notepad next to your bed.
Replace your fears by changing your attitude about them. For example, stop fearing to lose your job and instead focus on how grateful you are to have a job. Come to work determined to do your best. Instead of fearing your loved one's safety, spend time with them, or express your appreciation of them.
Focus on something less anxiety- provoking
At times, it may be most helpful to simply redirect yourself to focus on something other than your anxiety. Do some chores or organizing around the house. such as drawing, painting, or writing. Go for a walk or engage in some other form of physical exercise.
A. Read some jokes
B. Take part in a creative activity
C. Focus on what you can change
D. Continue to breathe deeply and fully
E. Write down all of the things that are bothering you
F. Therefore, there are some useful steps you can. take to be happy
G. Fortunately, there are some simple steps you can take to manage your anxiety
