What do a picturesque sunrise, a nice cup of coffee, and holiday celebrations have in common? Being open about your feelings can be rewarding. Here are some reasons for sharing your feelings with others.
Expressing your feelings connects you with others. When it comes to relationships with your family and significant others knowing how to express your feelings is the key to creating intimacy (亲密关系). However, it is that sincere revelation(透露) that enables you to bond with your loved ones.
In a study, after participants expressed their emotions, brain images showed a decrease in the brain activity in the amygdala, the part of the brain associated with feelings, indicating a calming effect on the brain. The researchers concluded that talking through emotions decreases the strength of these emotions.
Sharing your feelings boosts health. According to The New York Times, holding everything inside and not expressing your emotions can be harmful. But choosing to appropriately share them benefits you mentally and physically. By doing so, you can normalize your speaking about emotions and emotional needs. This can help not just you, but also others.
Speaking about your emotions enables you to get help.When you put what's in your mind into words, you are making that experience or emotion real, instead of ignoring it. That's a way of recognizing yourself. Moreover, talking about your feelings allows your loved ones to help you. They are naturally concerned about your well-being.
All in all, accept your feelings, even negative ones and learn to manage them. Practice sharing your feelings on a regular basis, and you will benefit a lot.
A. Opening up keeps emotional intensity down.
B. Sharing your emotions improves brain function.
C. Telling others about the depths of your feelings can be scary.
D. If so, you'd better avoid judging yourself and other people.
E. These are all wonderful experiences that you can share with loved ones.
F. By letting them know what you're experiencing, you can get their support.
G. That may cause increased stress levels and risk of developing related diseases.
