Cheerfulness is a powerful way to deal with a world that will always be tough and unjust in one way or another. It is a sign of strength in the face of difficulties. Different from fear, joy, or anger, cheerfulness isn't something that overcomes you. As such, you can include it into your life once you make the right mental switch. Here are four ways to do so.
◎Acknowledge the difficulties.
Cheerfulness is an honest emotion because you're not hiding from reality. Instead, it's extremely important to be honest with yourself about the problems you're facing. Only by first acknowledging that things are tough will you be able to find ways to cope.
◎Don't focus on the negative.
Whether in your personal life or in society, it's easy to focus on what's going wrong. But whatever you focus on, it grows. If you decide to focus on what's going wrong, those problems will grow in your mind until they consume you.
◎Be grateful for what you have.
Usually, they're the things we take for granted until they're no longer there, such as good health, a loving family, or even something as simple as a beautiful sunrise. Being grateful will shift your perspective and make it easier to see the silver linings of your problems.
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No cheerfulness without laughter. So you can watch comedies, browse memes, or joke around with friends. Laughter strengthens your immune system, boosts your mood, makes you feel less pain, and protects you from stress. Laughter is cathartic（精神宣泄的）and infectious. Laugh and brighten the room.
A. Find your sense of humor.
B. Deal with difficulties seriously.
C. Focus on the good things you have.
D. To a large degree, cheerfulness is a choice.
E. You're not covering your eyes and looking away.
F. Acknowledge the problems, but don't give them too much attention.
G. Being cheerful will make you see the world and your own life in a different way.
