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Can you tell when your friends are happy or going through a difficult time? Whether you have one or two beasties or are part of a group, building and keeping friendships is a skill we all learn. . As well as lifting up others, friendship can boost(促进) your well being too.
Friendship is a special connation you have with another person, and it comes in all shapes and sizes. You could chat for ages or giggle(咯咯地笑) at things other people don't find funny. And you may know when the other has had a bad day. Friends don't always enjoy the same sports or hobbies but they encourage each other anyway. Experts say good friendship is a strong, stable connection. You both give each other support when you need it.
Sharing your feelings and ideas with someone else isn't just fun.' It builds trust and helps you understand each other better. Author Lydia Den worth says friendship is good for you because it boosts your immune system and helps your body stay healthy. Having good, strong friendships is as important as diet and exercise.
Being a friend is one of the most important skills we can learn. Making time you're your friends sounds obvious but it's not always easy to see them when you are busy. Talking about your feelings lets your friends know you trust them and gives them a chance to do the same. If you think a friend is feeling down, find a quiet moment to ask if everything's OK and listen closely to their answers.
A. Making new friends takes much time and effort,
B. It makes you feel positive and it's not one- sided.
C. Research shows it might even help you fight off colds.
D. You don't expect the other person to be fun all the time,
E. That's good news because hanging out with your friends is fun.
F. Try sending a message or arranging a walk or bike ride to have time to chat.
G. Good friends are good for your health because they make you feel happy, confident and less stressed.
