Do you often compare（比较）yourself with other people and wish you could be more like them? We are all different in our own way. Self-acceptance can help you feel happier and better about yourself.
What is self-acceptance?
Self-acceptance means learning to accept（接受）the things that make you who you are. And being thankful for what you're good at, like sports, science or singing. Self-acceptance also means valuing（重视）the parts of you that don't shine very brightly, like being forgetful or untidy. A 12-year-old girl, Lily, says self-acceptance means "knowing your own weaknesses and strengths（强项）, and accepting who you are no matter what other people say or think. "
Why is self-acceptance good for you?
When you accept who you are, you worry less about things you can't change. It makes you feel happier and more confident. The Anna Freud Centre, a charity that helps young people, says everyone can feel that they have to be perfect（完美的）, but that makes us forget about the little things that make us special. ▲ For example, some people may find letters or numbers hard to read, but they might have strengths in other things, like finding good ways to work out problems.
How can you accept yourself?
Start by making a list of all the things you like about yourself. Maybe you're good at cooking, or people find it easy to talk to you. Also, try saying kind, happy things to yourself in a mirror every morning. Think up ways to treat yourself, such as taking a long shower, watching your favorite film, or eating delicious ice-cream. But don't forget it's important to eat healthy food and get enough sleep.
