For most students, the time before exams is very stressful and difficult. If exams really make you anxious（焦虑的） or worried, you don't need to hide your feelings. Talk to someone about it.
How to get through an important test? Here is some advice.
Ask a teacher about how to review the lessons and improve testing skills. If your mind is tired, it will not work well.
Get enough sleep and eat healthy food. Have a positive attitude: Don't be afraid of exams.
Stop thinking about the future and failure（失败）.
If you feel anxious, you can talk to someone about your feelings. Some stress before exams makes you work hard for them.
If it upsets you to talk to your friends about the exam when it finished, don't do it! In fact, do not even think about the exam you have finished.
If you study in the evening, you'd better not go straight to bed. Your mind will still be "going round and round"—thinking too much. Do something that makes you relaxed and think about other things.
A. But don't be too relaxed! B. Take short breaks during study. C. Because they are afraid of failing and letting their parents down.（让父母失望） D. After all, you cannot change what you have written. E. Do something else, maybe take a walk or take exercise. F. All in all, we should try all ways to improve our grades. |
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