A.worries too much B.get plenty of sleep C.keep a good diet D.the secret to E.take plenty of exercise F.do some simple things G.the most important thing |
Mr Li is not a doctor or a nurse，but he knowsgood health.He is 80 years old but looks only 60.He says you canto stay healthy.First，，at least 8 hours each night，so you will feel good for the next day.Second，.Eat more vegetables and less meat.Don't eat too much sweet or oily food.And drink tea or water，not coke or coffee.Third，.Mr Li walks for one hour in the park every morning and sometimes dances with his friends there.Finally，Mr Li thinksfor a healthy life is to be happy.He neverand always has a smile on his face.That's why，even at 80，his hair is still black and not white.
