How to deal with the bad mood?
Jacky feels different these days.He isn't happy.Now he is talking with his friend Ella on the phone.
Ella:Jacky,are you OK? Jacky:I don't know.I just feel upset and a little worried. Ella:Because of the novel coronavirus (新冠病毒),we have stayed at home for a long time.I think this can put you in a bad mood. Jacky:Really?What can I do? |
Some of us may feel like Jacky.We might feel bad if we can't see our friends for a long time.Having bad moods too often can affect (影响) our mental health(心理健康).Here are some tips(小贴士)
When we feel unhappy or upset,we can talk to our parents or friends.We can write about our feelings in our diary.We can read our favourite books.We can play balls or do other sports.
Remember that bad things will end.We will feel better.
What is "mood" in Chinese?
How does Jacky feel?
We have stayed at home for a long time.How do you feel?What can you do?