If you're always comparing yourself to your peers,you might be low in confidence and unsure of yourself.Here are some tips on how to stop comparing yourself to others.
Write down your positive traits.When you ignore your abilities,it becomes easier to compare yourself to others.You might focus on their strengths and ignore your own completely. By being aware of your best qualities,you can learn to love yourself and build up your self﹣confidence.
Keep a gratitude journal.A gratitude journal helps you recognize the things you may take for granted so you can fully appreciate them.To start journaling,reflect on the little things that bring you joy. Explain how they influence your life in detail.For example,if you jog in the park every day,you might express how you're grateful for your health and how jogging helps you overcome stress at work.
Instead of focusing on your "weaknesses",reflect on the areas you can improve.Take advantage of all chances to improve your skills and techniques.Don't be afraid to ask other people for help along the way.Only by making efforts to improve your abilities can you make yourself happy.
Compete against yourself. Instead,use comparison to become an improved version of yourself.Set goals for yourself and try to improve your own personal best.When you set a goal for yourself,track your progress so that you can see how you are moving toward that goal.That way
Overcoming comparison is a continuous process,but it is possible!
A.Take control over your life.
B.Work on improving your abilities.
C.Don't compare your life to other people's.
D.Write down why you're grateful for them.
E.With time and practice,you can become the best version of yourself.
F.Appreciate others and use their success to motivate you to work hard.
G.To avoid this negative behavior,make a list of your strengths and talents.