Humans are social creatures, which is why we feel lonely from time to time, for example, after moving to a new school or when a child leaves for college. . This persistent (持续存在的) emotion can harm their health and even change their brains.
How can a subjective (主观的) feeling like loneliness have such a great effect on the brain's structure and functions? Scientists believe that long-term loneliness affects brain areas related to social thinking and emotions. . Additionally, loneliness can raise blood pressure and heart rate, further affecting the brain. Loneliness might lead to unhealthy behaviors, such as smoking and lack of physical activity. .
To fight long-term loneliness, experts suggest making new friends through activities like art classes, sports teams, support groups, or volunteering, and the goal is to put themselves in places where people come together. . Additionally, cognitive behavioral therapy (认知行为疗法) can help by changing a person's attitudes and thoughts about social interactions. This therapy get to the root of the problem, exploring what makes it hard for a person to interact with others.
. However, understanding the deep reasons of long-time loneliness is crucial for maintaining brain health and overall well-being. By actively connecting with others and seeking support, people can improve their mental and physical health, leading to a more satisfying life.
A．The feeling is closely linked to sadness
B．Thus, loneliness significantly damages overall health
C．However, some people experience long-term loneliness
D．There is a connection between loneliness and mental illness
E．All in all, these skills are simple and effective in dealing with loneliness
F．These social situations work best when participants share a common identity
G．They also hold that loneliness causes stress and affects how our brains age over time
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