Eating healthily can help you lose weight and have more energy. It can also improve your mood (心情) and reduce your risk of disease. Yet despite these benefits, maintaining a healthy diet and lifestyle can be challenging. Here are ways to stick to a healthy diet.
Practice mindful eating.
Take time to enjoy your food and appreciate its ability to nourish (滋养) you. Adopting a mindful eating approach can help you achieve a better relationship with foods and may reduce binge eating.
Start the day with a high-protein breakfast.
Eating a high-protein breakfast helps you stay full. If your first meal is well balanced and contains enough protein, you're more likely to maintain stable blood sugar levels and not overeat for the rest of the day.
Get your nutrition from a variety of completely unprocessed foods.
These include fruits and vegetables. In other words, when buying foods at the market, focus on things that have not been cooked, prepared or changed in any way.
It's difficult to eat healthily if you're surrounded by junk foods. Having foods on display in various areas of the house has been linked to obesity (肥胖) and increased consumption of unhealthy foods. Keeping unhealthy foods out of the house, or at least out of sight, can increase your chances of staying on track.
Drink enough water.
Many studies have shown that drinking enough water may benefit weight maintenance and even slightly increase the number of calories you burn daily.
A．Eat your greens first.
B．Keep unhealthy foods out of the house.
C．It can also prevent overeating later in the day.
D．Eating mindfully can help you maintain a healthy lifestyle.
E．This may lead you to eat fewer and healthier calories overall.
F．They also include meat, fish and eggs that haven't been processed.
G．Studies also show that drinking water before meals can reduce appetite and calorie intake.
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