Knowledge is power, and the more you learn about mental health, the better the position you may be in to help those facing mental health battles. Consider doing the following things to support those closest to you.
Attend a training course
. In fact, anyone can benefit from depression awareness training that focuses on supporting those at risk. You might be a teacher that manages youth or a sports coach wanting to pick up on depression risk signs in your players. You may even be a worried parent who wants to make sure your children can tell you anything. Depression awareness and prevention courses teach you both theoretical and practical skills to recognize warning signs and behaviors. .
Listen
If someone approaches you in their time of need, it's not always easy to know what you' re supposed to do, and it may be more beneficial for you to just listen. . They may just need to get what they are feeling off their chest and to feel valid at that moment. Try your best not to interrupt, but ask questions if you require clarification. The more listening you do, the better your position in deciding what to do next.
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While being a listening ear is sometimes all. someone needs to feel better, you can also become an ongoing source of support. Check in with the person experiencing a mental health problem like depression so that they know you are always there for them. Make contact with them regularly to see how they are feeling. Just knowing someone cares can make a world of difference.
Call emergency services
Your support, guidance, and listening ear can be of great value to anyone going through a tough time. . If someone you know is experiencing self- abuse thoughts or tendencies, don't delay in seeking emergency help. The faster you act, the safer your friend or family member may be.
A. Check in with them
B. Suggest support services
C. However, it's essential to know your limits
D. Such a course may just help you to prevent someone's depression
E. They may not need you to offer solutions or even give them a hug
F. Sometimes, the best thing you can do is encourage them to seek professional help
G. You don't have to be in a professional health role to attend depression prevention training