When scrolling through TikTok,I often come across videos suggesting products to improve my self—care routine.Here are some ways Ipractice self—care that I believe can truly improve overall mental wellness.
·Appreciate the outdoors
It is easy to feel uninspired if you spend most of your time in a small bedroom or dorm.Be intentional(有意的)about spending time outdoors by going on a walk or having a picnic..I find prioritizing(优先安排)time in the daylight to be especially important to keep me feeling grounded.
·Practice regular gratitude and forgiveness
When I am intentional about being thankful for the small things in life,Ihave much more energy to handle the more difficult parts of my day.Giving grace to the people around me also helps me become a better person..This will go far in the way you view and treat yourself.
While it may seem obvious,I find it essential to participate in activities that energize me,as so much of my day as a college student can feel stressful.If going to class is something that makes you really anxious,be sure to set aside some time to do a sport or create art in a way that makes you feel inspired or at peace.
·Care for those around you
Self—care is often viewed through a lens that we must be focusing on individual improvement.From my experience, turning inward often leads to negative emotions..Cook something to share with your friends and remind your loved ones of how much they mean to you.Prioritizing your relationships will change the way you feel about yourself.
A.Begin a new hobby or learn a new skill
B.Take part in activities that fill you with motivation
C.Sunlight and fresh air never fail to pick up your mood
D.But self—care should have nothing to do with consumption
E.Challenge this idea by doing nice things for others
F.Ty to practice being more accepting and forgiving of others
G.Recognizing aspects of your day that you appreciate can be uplifting
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